Your Health Matters
Seventy percent (70%) of all prosperity diseases such as high blood pressure, high cholesterol, diabetes and heart disease, even dental problems, can be attributed to an improper and inadequate diet. In recent years, our awareness of what constitutes good health has changed significantly; we exercise more, have changed our diets, eat more chicken and fish than red meat, and yet with all our efforts to live healthier lives, many of us still suffer with health issues or struggle to adapt to a healthier eating lifestyle.
We tend to cook with too much bad fat, sugar and salt which destroy the essential vitamins, nutrients, and proteins our bodies need to live long, productive lives.
In a society that is complicated and stressful, the culinary art represents an important form of communication, which helps to relax and bind our families together and it is important that we do all that we can to protect and cherish this time together!
When you visit us at our Homestyled Health Kitchen, you will see that all our meals are prepared and cooked in our Healthy Cooking System Cookware! which allows us to spend less time preparing meals and, in doing so, enjoy more time with you, our family. The cooking time is drastically reduced and allows us to maintain more of the basic nutritional resources produced by nature.
Our Healthy Cooking Systems makes all of this possible therefore, you will have a healthier and more balanced diet, gain vitality and enjoy a better life in the complete confidence of knowing that we have prepared and created our menu using delicious ingredients that is enhanced by our cooking methods without causing food waste, saving on energy due to reduced cooking times using Cookware that will NOT contaminate your food or your health.
We cook to maintain the natural flavour of each vegetable, its aroma, taste and colour are preserved which is evidence that the vital vitamins and minerals remain in the food, removing the need to heavily salt your food.
Knowlege is POWER!
Everyone knows that too much saturated fat is bad for your health. Research studies link the excess consumption of bad fats, sugar and salt to the acceleration of various types of cancer growth, heart disease, diabetes and most obviously, obesity.
Protecting Our Health Is an Inexpensive Life Insurance!!
The answer is to eat less bad fats, sugar and salt, especially those hidden in sugary drinks and processed foods which seriously affects the quality of our lives.
These changes can be difficult due to many factors, lack of knowledge, restricted finance, no motivation, health challenges, medication, fear and loneliness.
Our Passion Is To Help!
Through our passion & partnerships with local and national food charities, social services guidance, exercise through fun activity initiatives, Micro provider experts - e.g in hair & beauty, plus our love of cooking, knowledge in healthy cooking for well-being or the prevention/reversal of diabetes, cooking on a budget, One Pot cooking.....
Join with us as we welcome the opportunity to support you in your transition to a healthier lifestyle through preparing and cooking healthy delicious low cost meals that are within your budget, make new friends, become more socially active, enjoy becoming physically fitter through gentle fun exercise!
Healthy eating ...... Healthy relationships ........ Healthy social life and regular enjoyable physical activity ........ are the perfect ingredients!!!!!